According to state law, all commercial drivers in Florida are required to take the Department of Transportation (DOT) health exam every 24 months. The required fitness test determines whether a person is fit to safely operate a commercial vehicle. Drivers who successfully pass their DOT physicals receive a DOT card valid for two years and are permitted to operate a commercial vehicle. The whole DOT physical examination is a quick process, at the same time, it is also critically important.
To help you better prepare for your DOT health examination. DOT physical in Hernando County will be providing you with information about the things you should prepare before your DOT physicals.
Caffeinated drinks have the capacity to raise your blood pressure, which will result in being permanently restricted or disqualified. For instance, the normal blood pressure is 120/80, if it becomes higher than that approximately 140/90 the results of your DOT health exam will not turn out good. Therefore, be prepared by avoiding caffeinated drinks or stimulants such as coffee, tea, soda, energy drinks and certain cold and allergy medications.
Too much salt intake can elevate your blood pressure. The main sources of salt are: processed foods, salty meats such as ham, bacon and sausages, chips and canned goods. A week before your DOT physical, those are the foods you should avoid to prevent having high blood pressure.
Make sure you have a good night’s sleep before your DOT physical so you feel relaxed. If you arrive at the facility feeling rushed, tired or even fatigued, it can hugely affect your health as well as your blood pressure.
This is very important, especially for individuals with diabetes and hypertension. A missed dose of your blood pressure medication may result in elevated blood pressure that may occur during the DOT exam. Also, remember to bring all your medications in their original bottles to show the doctor.
This is very important, especially with individuals who have diabetes. Having a large meal before your DOT physical triggers a spilling of sugar in your urine test which may result in abnormal urinalysis. Thus, eat something that is light and healthy.
Also,don’t forget to drink plenty of cold water to be well hydrated and so you can provide urine specimen, doing so also lowers your blood pressure.
Before your DOT physical examination appointment make sure you have all the proper documents with you, including your medical report history and a list of our current medications or prescriptions. You should also arrive wearing your eyeglasses or lenses for the eye test.
Following the tips listed above and maintaining a positive attitude will allow you to have a pleasant experience during your DOT physical examination.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.
